Rainbow Mind – Using Colour to Look After Your Mental Health
£4.00
This 30 page book uses words & images to describe the evolution of my Rainbow Mind system. I detail how the colours work, the way in which the system has helped me to balance my own mind and how it helps me to stay well.
Available to download.
Description
This is the book that I wish I could have read after my diagnosis of Bipolar Disorder. It explains what happens inside my mind when I am sick, and what activities can help me to be well more of the time. It’s designed to be simple, reassuring and practical, and is especially recommended for anyone recently diagnosed with a mental illness, and their loved ones.
Available to download.
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