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If you are trying to take better care of your mind, I would love to help.

My system is designed to support anyone who wants to nurture their mental health, including those with a diagnosis of mental illness who are already working with a doctor and would like to adopt a complementary lifestyle programme*.

I am happy to work with individuals or families over a four week period. I’ll guide you through The Rainbow Mind System, and help you to see how it can help you. All worksheets and resources are included. Please contact me for more information.


I have a background in Communications and Corporate Sustainability, and am available to consult with organisations of all shapes and sizes on your wellbeing programmes. Please get in touch to discuss the ways in which I can help.


I believe passionately in the lifetime value of learning to prioritise mental health at a young age. If I had received education in this area at school, things could have been much easier for me. I am a qualified Yoga & Secondary School Teacher, and I really enjoy working with children of all ages.

If you would like support in introducing & integrating mental health education at your school, please get in touch with me.


Resources to help you help yourself.

If you would prefer to learn about and work to manage your mental health without help, please use the information on my site. You can create your own colour charts or download resources to help you to implement The Rainbow Mind system for a small fee in my shop.

*I have a great deal of lived experience in the area of mental health, but I’m a qualified teacher, not a doctor. My approach is preventative and complementary. If you believe that you or someone you know is really unwell, please seek medical help.

A percentage of the profits from my work will support the education of young women affected by mental illness & poverty in Puducherry, India.

For more information on any of the above, please get in touch with me.