Inflammation & Depression : The Symptoms of Illness

I find it really useful to imagine each individual symptom of mental imbalance as either too ‘up’: orange inflammation, or too 'down': grey depression. All of these symptoms are damaging and painful. If left untreated they can lead to psychotic red or clinically depressed dark grey: both of which can be agonising and even life threatening. The science shows that a combination of genetic and environmental factors cause mental illness. I have learned from experience that whatever the cause, imbalance feeds on and is worsened by trauma, stress, alcohol, isolation, an unhealthy diet and lack of sleep.

If you or someone you know is showing any of the symptoms listed below, please seek medical help. Be open about all of your symptoms, so that a thorough diagnosis can be made, and the right medication prescribed if needed. Don’t be afraid to ask questions, or for a second opinion. This is your beautiful mind, after all.

Mental illness, just like physical illness, is scary, and only becomes more so when you experience it alone. If someone you care about seems to be struggling, please stay with them, or contact someone who can. If you are the patient, reach out and ask someone you trust for help. People would rather love you than end up losing you.